For a better & happy life one should practice the regular intake of Well Balanced Healthy Diet.
What comprises a Well Balanced Healthy Diet?
It means the intake of food from all the Natural resources (Cereals, Pulses, Nuts, Fruits, Vegetables, Water, Milk & Milk products…) in a right proportion (which yields Carbohydrates, Proteins, Fat, Vitamins, Minerals…) required for providing Energy, Body Building & Protecting Cells & Tissues along with the maintenance of the functions of Heart, Brain & Lungs.
The Impact of having a Well Balanced Healthy Diet
- Ensures optimal Macro-Nutrient intake (Carbohydrate, Proteins & fat).
- Keep up with the total Micro-Nutrient (Vitamins & Minerals).
- Boost up Immunity.
- Improves Mood.
- Facilitates Hydration.
- Combat Diseases.
- Promotes Longevity.
- Induces Sound Sleep.
- Removal of toxins from the body.
- Improves our Quality of Life.