For a better & happy life one should practice the regular intake of Well Balanced Healthy Diet.

What comprises a Well Balanced Healthy Diet?

It means the intake of food from all the Natural resources (Cereals, Pulses, Nuts, Fruits, Vegetables, Water, Milk & Milk products…) in a right proportion (which yields Carbohydrates, Proteins, Fat, Vitamins, Minerals…) required for providing Energy, Body Building & Protecting Cells & Tissues along with the maintenance of the functions of Heart, Brain & Lungs.

The Impact of having a Well Balanced Healthy Diet

  • Ensures optimal Macro-Nutrient intake (Carbohydrate, Proteins & fat).
  • Keep up with the total Micro-Nutrient (Vitamins & Minerals).
  • Boost up Immunity.
  • Improves Mood.
  • Facilitates Hydration.
  • Combat Diseases.
  • Promotes Longevity.
  • Induces Sound Sleep.
  • Removal of toxins from the body.
  • Improves our Quality of Life.