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Therapeutic Yoga

Therapeutic Yoga is the union of body & mind. It’s a part of preventive care (both physical & mental) which includes adoption of specific bodily postures, regulation of breathing & simple meditation.

Benefits of Therapeutic Yoga

  • Improves posture.
  • Improves muscle tone & strength.
  • Improves Vitality.
  • Lowers stress.
  • Boost up confidence.