We often think how life looks in this modern era without laxatives, antacids, purgatives, painkillers, relaxants but whether all these drugs are meant for humans? because, even  Hippocrates who is called as the “Father of modern  Medicine” Quoted that “Food be thy Medicine”. This is the juncture where we thought of the Holistic system of medicine that is none other than nature cure. Nature is the best healer.

Is it Possible for a common man to do all these  individually…?. No,  so we should have a proper work place with qualified  professionals, Therapists, trainers etc….

Every setup has been and the plan of action

Mud which is one of the panchamahabhutas has  an immense impact on Health & illnes. It is used as a Therapeutic agent in naturopathy because of its healing properties. For better results take mud bath along with sun bath.

• Mud absorbs all the colours of the sun & conveys to the body.
• It can retain moisture for a long time
• It opens the skin pores and helps in the elimination of toxins.

Mud is also used as bath \ packs to the specific areas.

Acupressure/Acupuncture believes that there are some tender areas at certain points on the surface of the body in all diseases and these points where pressured with finger or pierced with needles help in cure.

Its specialized treatment given with plantain leaves (soft texture) in tender stage by applying suitable herbal oil in the inner surface that comes direct contact with the body. Effective in skin disorders.

Therapeutic Yoga refers to specific regimens of postures, breathing exercises, and relaxation techniques to suit individual needs or otherwise termed as a mindful approach to exercise; breath coordinated with movement which provides stretching and strengthening to all parts of our bodies. In addition to strengthening and stretching one also gets a cardiovascular workout i.e., working of your heart and lungs. Medical research shows that Yoga therapy is among the most effective complementary therapies for several common ailments. The challenges may be an illness, a temporary condition like pregnancy or childbirth, or a chronic condition associated with old age or infirmity.

In short, Yoga therapy refers to the adaptation and application of Yoga techniques and practices to help individuals facing health challenges at any level manage their condition, reduce symptoms, restore balance, increase vitality, and improve attitude.

Yoga is a Union of body, mind and soul. Most of the diseases are due to Psychosomatic & yoga plays a vital role in treating those ailments.